BANANA NUT MUFFINS GAPS DIET

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BANANA NUT MUFFINS GAPS DIET image

Categories     Nut     Bake     Low Carb     Low/No Sugar     Wheat/Gluten-Free     Muffin

Yield 6 Muffins

Number Of Ingredients 9

¼ cup sifted TIANA Organic Coconut Flour
2 tablespoons TIANA Organic Virgin Coconut Oil or butter, melted
3 eggs
½ ripe banana, mashed
3 tablespoons Honey
¼ teaspoon salt
½ teaspoon vanilla
¼ teaspoon baking powder
¼ cup walnuts or pecans, chopped

Steps:

  • Method Blend together eggs, butter, banana, sugar, salt and vanilla. Combine coconut flour with baking powder and whisk into batter until there are no lumps. Fold in nuts. Pour batter into greased muffin cups. Bake at 205 Degree C (400F) for 18 minutes. Makes 6 muffins.

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