BANANA MAPLE NUT BREAD

Banana Maple Nut Bread image

A hearty banana bread using maple syrup as sweetener instead of sugar

Provided by CPETRU

Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes

Time 1h

Yield 15

Number Of Ingredients 8

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Ingredients

2 cups whole wheat flour
¼ teaspoon salt
½ cup vegetable oil
½ cup pure maple syrup
4 eggs, separated
2 tablespoons milk
3 bananas, mashed
½ cup chopped walnuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a large mixing bowl, combine flour and salt. Add oil, syrup and egg yolks; stir well. Add milk and mashed bananas; stir well. Add chopped nuts and stir.
Beat egg whites until stiff; fold into batter. Pour batter into prepared loaf pan. Bake at 350 degrees F (175 degrees C) for 50 minutes, or until a toothpick inserted into center of the loaf comes out clean.

Nutrition Facts : Calories 213.7 calories, Carbohydrate 24.8 g, Cholesterol 49.8 mg, Fat 11.7 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 60.3 mg, Sugar 9.5 g