BANANA KALE SMOOTHIE
Adapted from a blender cookbook. I have a 3hp blender so it makes this wonderfully smooth and velvety.
Provided by FlagShip
Categories Smoothies
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Make sure you remove the kale leaf from the central stem.
- Place all ingredients in blender. Blend till smooth.
- I love coconut and hazelnut so I used those two flavors. Using the Christmas pumpkin spice creamer and vanilla extract is an awesome variation as well. Another is fat-free half & half with blueberry syrup and vanilla extract.
- The flavors don't match the color, this smoothie is bright green.
- Makes one huge meal-sized smoothie or two smaller ones.
Nutrition Facts : Calories 124.6, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.9, Sodium 29.2, Carbohydrate 28.4, Fiber 3.1, Sugar 15.8, Protein 2.3
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