BANANA FISH
One evening I didn't know how I wanted to prepare the fish I scheduled for the evening meal. So, I text-ed my husband to see what he would like, he said surprise me. I so happened to be watching Food-network's "Chopped", and it gave me a idea. Have my husband pick 3 ingredients and I would have to create something. He picked...
Provided by Jody Standifer
Categories Fish
Time 35m
Number Of Ingredients 9
Steps:
- 1. Heat oven to 375 and season fish on both sides with salt, pepper, paprika and red pepper.
- 2. in a 9x13 baking pan line with aluminum foil and spray with Olive oil. Spread 1/2 of bread crumbs on the bottom of the dish and arrange fish on top of bread crumbs.
- 3. Slice banana to cover each fillet with a thin layer of banana. use remaining breadcrumbs to cover bananas. sprinkle nuts on top of that, spray a little more olive oil on top so the breadcrumbs brown slightly. Bake in oven until thickest part of fish is opaque, about 20 minutes.
- 4. Serve with salsa on the top or the side. I usually serve a nice green salad or green beans on the side.
- 5. To Make salsa: finely dice 1c tomato, 1/2c red onion, 1/4c green pepper, 1/2c mango, 1/2 to 1 finely diced jalapeno, 1tsp calentio, 1/4c lime juice, and salt and pepper to taste.
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