BANANA-COCONUT " CREAM PIE" SMOOTHIE
This is adapted from Smoothies & Summer Drinks. Freezing the bananas ahead of time makes for a thicker smoothie. To freeze the bananas I usually peel, slice, and then place them in an airtight container and then freeze. This can be made in a blender or in a large pitcher and puree using an immersion blender.
Provided by cookiedog
Categories Smoothies
Time 4h8m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place coconut milk, pineapple juice, vanilla, sugar, nutmeg, ice cubes, and frozen banana pieces in a blender.
- Blend on high until mixture is frothy and ice cubes are finely ground, about 30 seconds to 1 minute. Pour into 4 glasses.
- Garnish with whipped cream and sprinkle on a little toasted coconut if desired.
- For Vegan omit whipped cream.
Nutrition Facts : Calories 154.7, Fat 0.4, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 38.7, Fiber 2.5, Sugar 26.6, Protein 1.3
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