BANANA CASHEW ENERGY BARS

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Banana Cashew Energy Bars image

Take along snack for the healthy brown bag. From Fat Free Vegan, an unbelievably beautifully prepared website for all things healthy. While this recipe is not low fat, most of her recipes are. Check out her blog page.

Provided by Gianni 23

Categories     Tropical Fruits

Time 20m

Yield 1 Balls, 10-15 serving(s)

Number Of Ingredients 6

2 ripe bananas
1/2 cup cashews
2 tablespoons ground flax seeds
6 tablespoons oatmeal
4 dates, pitted
1 teaspoon vanilla extract

Steps:

  • Slice the bananas and microwave on 60% power for about 7 minutes. Scrape from plate while still warm. In a processor, pulse the cashews until coarsely chopped. Add the oatmeal and pulse a couple more times. Add all of the other ingredients and blend to a paste. Roll into desired shape, and refrigerate.

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