BANANA BREAD - LOW FAT, HIGH FIBER

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Banana Bread - Low Fat, High Fiber image

I started with the Flax Banana Bread recipe on the Red Mill site, then tweaked it a bit to remove fat and add some more whole grains. This is a hearty-tasting, moist and delicious banana bread that even my young kids enjoy!

Provided by MKA from Cincy

Categories     Quick Breads

Time 1h15m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 10

3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup ground flax seeds (sometimes called 'flax seed meal')
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1/3 cup plain nonfat yogurt
2 -3 mashed bananas

Steps:

  • Preheat oven to 350 degrees.
  • Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
  • Mix together dry ingredients (flour through salt) in a bowl.
  • In a separate bowl, beat together eggs and yogurt.
  • Add dry ingredients and mashed bananas alternately to wet ingredients, stirring until dry ingredients are completely incorporated and moist.
  • Pour into prepared pan.
  • Bake 55-60 minutes, or until golden and tester inserted in center comes out clean.
  • Cool for 15 minutes in pan; remove from pan and cool completely.

Nutrition Facts : Calories 117.7, Fat 3.1, SaturatedFat 0.4, Cholesterol 23.4, Sodium 188.8, Carbohydrate 20.2, Fiber 2.6, Sugar 8.6, Protein 3.5

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