BANANA AND MAPLE MUFFINS

Banana and Maple Muffins image

Make and share this Banana and Maple Muffins recipe from Food.com.

Provided by Redsie

Time 25m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups whole wheat flour
1 cup quick oats
1 tablespoon baking powder
2 pinches salt
1/2 teaspoon ground coriander (optional)
1/2 cup walnuts, minced
2 ripe bananas, mashed
1 egg
1/3 cup canola oil
1/3 cup maple syrup
1/4 cup maple-flavored butter, 1 teaspoon per muffin
12 walnut halves

Steps:

Mix all dry ingredients in one bowl. In another bowl, mix bananas and other wet ingredients, except for the maple butter and walnut halves.
Add the wet ingredients to the dry. Stir until just moistened.
Pour batter into muffin cups. Bake for 15 to 20 minutes at 350°F Cool slightly, remove from cups, and glaze with maple butter. Garnish with walnut halves.

Nutrition Facts : Calories 222.9, Fat 11.8, SaturatedFat 1.1, Cholesterol 17.6, Sodium 124.6, Carbohydrate 27.1, Fiber 3.5, Sugar 8.1, Protein 4.9

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