Make and share this Banana and Coconut Beef Stew recipe from Food.com.
Provided by Alskann
Categories African
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Peel the bananas and cut into 1 to 1 ½ inch pieces.
- Dice the beef into approximately ½ inch pieces.
- Place the meat in a saucepan, cover with water, add salt.
- Bring to boil and simmer until tender.
- Heat the oil in a saucepan and sauté the onions until translucent but not browned.
- Add the tomato and the meat mixture.
- Adjust the seasoning to taste.
- Continue cooking until the tomatoes soften.
- Add the coconut milk, stirring continuously and bring the mixture to a boil. Add the banana pieces and snow peas.
- Reduce the heat and simmer for approximately 10-15 minutes, or until the bananas are cooked, soft but not mushy.
- Serve hot, over rice.
Nutrition Facts : Calories 604.5, Fat 31.9, SaturatedFat 19.8, Cholesterol 89.2, Sodium 151.6, Carbohydrate 44.9, Fiber 8.6, Sugar 24.4, Protein 38.7
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