BANANA AND CHOCOLATE SHAKE

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Banana and Chocolate Shake image

From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar.

Provided by ImPat

Categories     Smoothies

Time 5m

Yield 2 shakes, 2 serving(s)

Number Of Ingredients 4

85 g cocoa powder (1/2 cup Sustagen Dutch recommended)
500 ml skim milk (2 cups)
1 banana (large)
1/3 cup ice cube

Steps:

  • Put Sustagen Dutch chocolate powder, milk, banana and ice cubes in a blender and blend until smooth.
  • Transfer to a jug or divide between 2 large glasses to serve.

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