BAMYA (OKRA STEW) RECIPE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bamya (Okra Stew) recipe image

Bamya with meat is a delicious Mediterranean stew. Lamb, okra and tomatoes are cooked with a bunch of spices and herbs to make this fragrant okra stew.

Provided by @MakeItYours

Number Of Ingredients 29

2 mastic pieces.
1 pound lamb. (Note1)
1 small onion.
2 garlic clove.
1 small carrot (cut into chunks.)
1 celery stalk (cut into chunks.)
1/4 cup cilantro (chopped.)
1 teaspoon 7-spice blend.
2 teaspoon black pepper.
1/4 teaspoon cinnamon.
1/4 teaspoon ground cardamom.
2 bay leaves.
3 Tablespoons olive oil.
1 medium (200g) onion, ( diced.)
5 garlic cloves (minced (1.5 Tablespoons).)
1/2 Tablespoon freshly ground coriander.
2 jalapeño pepper. (leave out or replace by bell pepper if you do not want the heat.)
2 Tablespoon fresh cilantro (chopped.)
1 bag (14oz) frozen baby okra. (Note2)
4 Tablespoons tomato paste.
1 can (15oz) tomato sauce.
2 cups broth. (beef or lamb.)
1 teaspoon salt (or to taste.)
1/2 teaspoon black pepper.
3 Tablespoons olive oil.
5 Garlic cloves (minced.)
1 Tablespoon freshly ground coriander.
1/2 cup fresh cilantro (chopped. )
1 tablespoon red chili pepper diced. ( Optional for extra heat)

Steps:

  • HowToSection Cook the lamb: Array
  • HowToSection Cook the okra: Array
  • HowToSection Make the garlic topping (Tasha): Array
  • HowToSection Serve: Array

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sole Rolls with Spinach and Lemon Slices_image Sole Rolls with Spinach and Lemon Slices

Lemon Orzo Salad With Zucchini And Fresh Herbs_image Lemon Orzo Salad With Zucchini And Fresh Herbs

No-Cook Overnight Oats_image No Cook Overnight Oats

paula deen's strawberry shortcake Recipe - (5/5)_image Paula deen's strawberry shortcake Recipe (5/5)

Wild Rice & Lentil Stuffed Delicata Squash with Cranberries & Pecans_image Wild Rice & Lentil Stuffed Delicata Squash with Cranberries & Pecans

Banana Chocolate Chip Bread Pudding vegan Recipe - (4.6/5)_image Banana Chocolate Chip Bread Pudding vegan Recipe (4.6/5)

Oven Fried Chicken IV_image Oven Fried Chicken IV

Asparagus and Prosciutto Crostini with Fonduta_image Asparagus and Prosciutto Crostini with Fonduta

Light Flax & Oat Baked Tilapia_image Light Flax & Oat Baked Tilapia

Chicken Tenders with Buttermilk Ranch Dipping Sauce_image Chicken Tenders with Buttermilk Ranch Dipping Sauce

MOM'S APPLE CAKE_image MOM'S APPLE CAKE

PORK CUTLETS WITH MUSTARD SAUCE_image PORK CUTLETS WITH MUSTARD SAUCE

Chicken Livers in Red-Wine Rhubarb Sauce_image Chicken Livers in Red Wine Rhubarb Sauce

LEMON PEPPER CHICKEN & BROCCOLI W/CASHEWS_image LEMON PEPPER CHICKEN & BROCCOLI W/CASHEWS

Mushroom, shallot & squash pie_image Mushroom, shallot & squash pie

BBQ BABY BACK PORK RIBS WITH TANGERINE BBQ SAUCE_image BBQ BABY BACK PORK RIBS WITH TANGERINE BBQ SAUCE

Sesame Wafers_image Sesame Wafers

Basil Lillet Slush_image Basil Lillet Slush

FlowerPot Cake. Dirt for Dessert!!_image FlowerPot Cake. Dirt for Dessert!!

Dads simple liver and onions_image Dads simple liver and onions