BALSAMIC ROASTED CHICKEN THIGHS
Make and share this Balsamic Roasted Chicken Thighs recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken Thigh & Leg
Time 55m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cooking Day: mix oil, vinegar, garlic, salt, and pepper in a small bowl.
- Transfer marinade to a large freezer bag.
- Add chicken to bag, turning to coat thoroughly; remove as much air as possible, and seal bag.
- Take a cake pan, or another pan with sides and lay bag flat; place pan in the freezer and flash freeze.
- Once flash frozen, remove bag from pan and place bag inside freezer.
- Serving Day: defrost meal--place in the refrigerator with a pan, plate, or bowl underneath to catch the extra moisture (or leaks) from defrosting; thaw chicken completely.
- Place chicken, skin side up and well coated with marinade, into rimmed baking pan or dish.
- Roast, uncovered in a 350° oven until brown and cooked through, about 35-40 minutes.
- *Chicken may also be grilled over med-hot coals until cooked through, turning once.
- Per serving--225 calories, 20.1 g fat, 0 g fiber.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #poultry #chicken #dietary #oamc-freezer-make-ahead #low-carb #low-in-something #meat #chicken-thighs-legs #number-of-servings
You'll also love
