BALSAMIC CHICKEN WITH SPINACH

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BALSAMIC CHICKEN WITH SPINACH image

Categories     Chicken     Sauté     Low Carb     Quick & Easy     Dinner

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
3 garlic cloves, chopped
2 boneless skinless chicken breasts, halved (8 oz)
8 ounces baby spinach
2 tablespoons balsamic vinegar
1/3 cup low sodium chicken broth
1 (14 ounce) can chopped tomatoes
2 cups whole wheat cooked rice

Steps:

  • 1. Heat olive oil and garlic in large saute pan over med-high heat. 2. Add chicken and cook about 4 min per side till juices run clear. Remove Chicken and set aside. 3. In the same pan add spinach and cook just until wilted about 1-2 minute Remove from pan and set aside. 4. Lower heat to medium and add the balsamic vinegar and chicken broth to the pan. 5. Add the tomatoes, simmer and cook 3-5 minute. 6. Place rice in a serving bowl, top with spinach, chicken and balsamic tomato sauce.

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