BALSAMIC CHICKEN AND RICE BOWL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Balsamic Chicken and Rice Bowl image

Richard and I were famished last night when we finally made it home. I stared into the freezer and cupboards and this is what ended up coming out of them. I thought this was very tasty and thought I would come and share this simple dish with all of you.

Provided by rusted_essence

Categories     Brown Rice

Time 50m

Yield 2 serving(s)

Number Of Ingredients 6

2 chicken breasts (I used Sanderson's because they are not injected with nasty stuff and they are HUGE)
1 medium onion (chopped)
2 cups water
2/3 cup balsamic vinegar
salt and pepper (to taste)
2 cups cooked brown rice

Steps:

  • Cook your rice according to the package.
  • Meanwhile chop onion and cut breasts into cubes.
  • Throw everything in the pan.
  • Salt and pepper to your liking.
  • Pour water and vinegar over chicken and onions.
  • Bring to a rolling boil and let continue until the liquid has boiled down into a sauce.
  • If you play your cards right, the chicken will be done when the brown rice is which is about 40 minutes.
  • Serve up in a bowl and ENJOY!

Nutrition Facts : Calories 490.9, Fat 15.1, SaturatedFat 4.2, Cholesterol 92.8, Sodium 99.7, Carbohydrate 51.4, Fiber 4.3, Sugar 2.4, Protein 35.3

There are no comments yet!