BAKED TROUT (OR MICROWAVED)
Make and share this Baked Trout (Or Microwaved) recipe from Food.com.
Provided by lazyme
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place trout in baking pan with water.
- Open trout and spread with 1/2 teaspoon butter.
- Place 2 slices of lemon inside trout, add 1/2 of the lemon pepper.
- Close trout and spread remaining butter on top.
- Place lemon slices on top of butter and then sprinkle with remaining lemon pepper.
- Bake at 350 degrees for 10-15 minutes.
- For microwave baking, place on microwave dish and do the same as above, except cook for 8 minutes on high setting.
Nutrition Facts : Calories 224.1, Fat 13.4, SaturatedFat 5, Cholesterol 81.5, Sodium 114, Carbohydrate 1.3, Fiber 0.4, Sugar 0.3, Protein 23.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love