BAKED TILAPIA WITH VEGETABLES

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Baked Tilapia with Vegetables image

I am always looking for different ways to cook fish that my family will enjoy. I found this recipes several months ago at allrecipes.com I have made a few revisions to suit our taste. We all enjoy it. Hope you will too.

Provided by Dorene Fishkin

Categories     Fish

Time 40m

Number Of Ingredients 5

16 oz tilapia fillets
1 lemon sliced
16 oz frozen vegetetables (broccoli, cauliflower and carrots works well )
sprinkle of seasonings of your choice.
cooking oil spray

Steps:

  • 1. Preheat the oven to 400' Spray cooking oil on the bottom of a 9x13 baking dish. Place the tilipia filets which have been seasoned in the bottom of the baking dish.
  • 2. The seasonings I use ( sparingly) are garlic powder and blackend redfish seasoning (chef paul's) Top each filet with a slice of lemon. Arrange the frozen vegetables (which have been seasoned lightly to your liking) around the fish.
  • 3. Cover the dish and bake for 25-30 minutes until the vegetables are tender and the fish flakes easily with a fork. I serve the dish with a baked potato and a garden salad. Enjoy !

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