BAKED TILAPIA PARMESAN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Tilapia Parmesan image

Make and share this Baked Tilapia Parmesan recipe from Food.com.

Provided by Pebbles

Categories     Tilapia

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup fresh grated parmesan cheese
3 tablespoons mayonnaise
1/4 teaspoon dried basil
1/8 teaspoon onion powder
2 lbs tilapia fillets
1/4 cup butter, softened
2 tablespoons fresh lemon juice
salt and pepper

Steps:

  • Preheat oven to 400 degrees. Grease baking pan.
  • In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
  • Arrange fillets in a single layer in prepared pan.
  • Bake for 20 - 30 minutes until done and flaky.
  • Remove fillets from oven and cover them with the cheese mixture on top side.
  • Place under broiler for 2 minutes or until the topping is browned.
  • Be careful not to overcook the fish.

Nutrition Facts : Calories 209.2, Fat 11.3, SaturatedFat 5.7, Cholesterol 78.9, Sodium 244.5, Carbohydrate 1.9, Sugar 0.5, Protein 25.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #seafood     #easy     #fish     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #freshwater-fish     #tilapia

You'll also love

Garlic Shrimp Pasta_image Garlic Shrimp Pasta

Steak Soup_image Steak Soup

Wild Rice Stuffing_image Wild Rice Stuffing

Baked Cheese Toast (gruyere or Swiss)_image Baked Cheese Toast (gruyere or Swiss)

Paula's Pumpkin Roll_image Paula's Pumpkin Roll

Best Ever Tropical Fruit Salad Recipe - (4.4/5)_image Best Ever Tropical Fruit Salad Recipe (4.4/5)

Mediterranean Flatbread Pizza_image Mediterranean Flatbread Pizza

Salmon Chowder with Crab, Whole-Grain Croutons, and Pinot Glaze_image Salmon Chowder with Crab, Whole Grain Croutons, and Pinot Glaze

Easy Rice Cooker Chicken Curry_image Easy Rice Cooker Chicken Curry

Ravioli in Tomato Basil Sauce_image Ravioli in Tomato Basil Sauce

Glazed Fresh Peas and Carrots with Mint and Dill_image Glazed Fresh Peas and Carrots with Mint and Dill

Galatoire's French Fried Eggplant_image Galatoire's French Fried Eggplant

Pecan Pie With Bourbon Creme_image Pecan Pie With Bourbon Creme

Grilled Eggplant With Yogurt and Mint_image Grilled Eggplant With Yogurt and Mint

Tradesmen's Tri-Seafood Salad with Basil Parmesan Vinaigrette_image Tradesmen's Tri Seafood Salad with Basil Parmesan Vinaigrette

Southwest Grilled Pork Chops and Corn_image Southwest Grilled Pork Chops and Corn

Romanian Apple Pie_image Romanian Apple Pie

Crescent Holiday Tree_image Crescent Holiday Tree

White Chocolate Butterfinger Bars_image White Chocolate Butterfinger Bars

GREEK LAMB WITH YOGURT MINT SAUCE_image GREEK LAMB WITH YOGURT MINT SAUCE