BAKED SWORDFISH MANZANILLO
Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima. Manzanillo is a popular coastal town known for its swordfish and sailfish.
Provided by NcMysteryShopper
Categories Mexican
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Sprinkle swordfish with salt and pepper.
- Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
- Sprinkle green onions over the fish.
- Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.
- Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.
Nutrition Facts : Calories 509.8, Fat 35.4, SaturatedFat 6.4, Cholesterol 149.7, Sodium 1058.2, Carbohydrate 1, Fiber 0.3, Sugar 0.3, Protein 44.8
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