BAKED STUFFED WINTER SQUASH
Winter squash (acorn, kabocha, butternut) is baked, scooped out, and mixed with other ingredients, then stuffed back into the rind and baked. This dish has it all -- veggies, meat, and a natural sweetness and creamy consistency without any added sugar. I use pork sausage but you can substitute something lower in fat.
Provided by AJNYC
Categories Meat and Poultry Recipes Pork
Time 1h20m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place squash halves cut side down in baking pans. Fill pans with about 1/2 inch water. Bake squash 40 minutes in the preheated oven, or until tender.
- While squash bakes, heat the oil in a skillet over medium heat. Place onions and celery in the skillet, and cook until tender. Stir in the sausage and thyme. Cook and stir until evenly brown.
- Remove squash from the oven, and carefully scrape the pulp from the rinds. Set rinds aside. Place the pulp in a bowl, and mash with a potato masher. Mix in the cooked sausage mixture, egg, bread crumbs, raisins, and pecans. Scoop into the reserved rinds. Set stuffed squash in the baking dishes.
- Bake 25 minutes in the 350 degrees F (175 degrees C) oven, until heated through.
Nutrition Facts : Calories 465.7 calories, Carbohydrate 49.1 g, Cholesterol 60.8 mg, Fat 25.3 g, Fiber 6.2 g, Protein 15.8 g, SaturatedFat 6.3 g, Sodium 723 mg, Sugar 16 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #pork #vegetables #winter #dietary #low-cholesterol #seasonal #low-calorie #healthy-2 #low-in-something #meat #pork-sausage #squash #4-hours-or-less
You'll also love
