INDIAN CHARRED CHICKEN
This recipe comes from "1000 Classic Recipes for Every Cook". I found it while searching for recipes for ZWT.
Provided by ddav0962
Categories High Protein
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken breasts between 2 pieces of plastic wrap and pound them with rolling pin or meat mallet to flatten.
- Mix together the curry paste, oil, sugar, ginger and cumin in a small bowl. Spread the mixture over both sides of the chicken and set aside.
- Make the Raita:.
- Peerl the cucumber and scoop out any seeds with a spoon. Grate the cucumber flesh, sprinkle with salt, place in a strainer and leave to stand for 10 minutes.
- Rinse off the salt and squeeze out any excess moisture by pressing the cucumber with the back of a spoon.
- Mix the cucumber with the yogurt and stir in the chili powder.
- Chill.
- Back to the chicken:.
- Transfer the chicken to an oiled rack and grill for 10 minutes, turning once.
- Serve chicken with the Raita and some naan bread.
Nutrition Facts : Calories 224, Fat 5.6, SaturatedFat 1.2, Cholesterol 70.1, Sodium 138.6, Carbohydrate 12.8, Fiber 0.2, Sugar 11.4, Protein 29.3
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