BAKED SQUID
Make and share this Baked Squid recipe from Food.com.
Provided by ngibsonn
Categories Squid
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a 4 to 5-quart pan, bring about 1 1/2 inches of water to a boil.
- Add rings, reduce heat, cover and simmer for 30 seconds.
- Drain and dry.
- Fry in olive oil with the onions and garlic until onions are tender.
- Add tomato paste and white wine.
- Spread cooked rice evenly in a baking pan.
- Pour squid mixture over the rice.
- Bake at 400° F for 25 minutes.
- Sprinkle lemon juice over mixture before serving.
Nutrition Facts : Calories 636.7, Fat 17.2, SaturatedFat 2.8, Cholesterol 528.4, Sodium 361.3, Carbohydrate 71.2, Fiber 2.5, Sugar 5.7, Protein 41.5
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