BAKED SOLE FILLETS

Baked Sole Fillets image

Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

Provided by Lennie

Categories Canadian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

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Ingredients

1 1/2 lbs sole fillets
1 onion, very thinly sliced
1 cup sour cream (NOT lowfat or fatfree)
1/3 cup white wine
1 tablespoon all-purpose flour
1/2 lemon, juice of
1/2 teaspoon paprika
salt and pepper

Steps:

Preheat oven to 375F degrees.
Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

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