BAKED SAVORY BREADFRUIT (TAUFOLO)

Baked Savory Breadfruit (Taufolo) image

Provided by Sandi Pants Loves T

Categories Polynesian

Time 1h25m

Yield 6 portions, 3-6 serving(s)

Number Of Ingredients 14

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1 large breadfruit (Taufolo)
3 tablespoons green onion tops
1 diced yellow sweet onion
1 diced red pepper
1 diced green pepper
2 tablespoons vegetable oil
1 tablespoon chopped parsley
1 tablespoon fresh mixed herbs
1 cup ham or 1 cup corned beef
1 bouillon cube
1 cup hot water
1 cup carrot (cooked and diced)
1/4 teaspoon salt & pepper, combined (or to taste)
1 egg, beaten

Steps:

Wash breadfruit and puncture deeply about 6-8 times. Bake at 350 deg. F. for 1 1/2 hours.
In large fry pan, saute onions and peppers add mixed herbs and cook a few minutes longer. Cut meat into 1/2" cubes and stir into pan.
Dissolve bouillon in water and add with carrots to pan. Add salt and pepper to taste and simmer for 15 minute.
Cut top of the baked breadfruit and scoop out the pulp leaving a shell (about 1/2" thick). Grate pulp and fold into hot onion and pepper mixture. Stir in the beaten egg. Spoon everything back into the shell. Secure the top with toothpicks, wrap in heavy foil and bake at 425deg. F. for 30-40 minutes.
Unwrap, cut into wedges and serve hot.

Nutrition Facts : Calories 290.4, Fat 11.4, SaturatedFat 1.9, Cholesterol 70.6, Sodium 261.3, Carbohydrate 47.1, Fiber 9.5, Sugar 20.4, Protein 5.2