BAKED SALSA CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Salsa Chicken image

This is a quick and easy recipe. It's a nice alternative to the baked chicken dishes that use creamy soups. This is healthier with all fresh ingredients. At my house, we use organic local farm grown veggies and this is a great way to use ripe veggies. We also use grass fed chicken to make it that much healthier! Just make your favorite salsa, spoon it over rice, chicken and broth... Bake... YUMMY!!!

Provided by BeccaReb

Categories     One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups tomatoes or 5 large tomatoes
1 cup onions or 1 large onion
3 tablespoons garlic cloves or 3 large garlic cloves
2 cups avocados or 3 avocados
1/2 cup lime juice
2 limes, juice of
2 tablespoons fresh cilantro (optional)
1 tablespoon fresh chives (optional)
salt and pepper
1 -2 lb chicken breast
2 cups long grain rice
4 cups chicken broth

Steps:

  • Preheat oven to 400°F.
  • Chop tomatoes, onion, garlic, avocado, cilantro and chives.
  • In a prep bowl mix chopped veggies with lime juice. Salt and pepper to taste; set aside.
  • Grease 13x9-inch glass baking dish with olive oil or butter.
  • Evenly lay uncooked rice in bottom of baking dish.
  • Place chicken breast on top of rice.
  • Pour chicken stock over chicken and rice.
  • Spoon salsa mixture on top of chicken.
  • Cover with aluminum foil.
  • Place in oven and bake for 1 hour.

Nutrition Facts : Calories 377.1, Fat 11.9, SaturatedFat 2.6, Cholesterol 36.3, Sodium 427.3, Carbohydrate 48.4, Fiber 4.4, Sugar 3.7, Protein 19.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #oven     #chicken     #dietary     #meat     #chicken-breasts     #equipment     #4-hours-or-less

You'll also love

Mixed Berries and Banana Smoothie_image Mixed Berries and Banana Smoothie

Creole Stuffing_image Creole Stuffing

Pan-Fried Chive Flowers_image Pan Fried Chive Flowers

ORANGE-CURRANT SCONES NY TIMES_image ORANGE CURRANT SCONES NY TIMES

Hawaiian Ham Salad Pockets_image Hawaiian Ham Salad Pockets

My Moms Deer Jerky_image My Moms Deer Jerky

Milk Risotto (Milk Rice Milk Risotto (Milk Rice "my Way")

Boston Cooler_image Boston Cooler

Pumpkin-Cranberry Cake Doughnuts_image Pumpkin Cranberry Cake Doughnuts

Alton's T-Day Gravy_image Alton's T Day Gravy

CREAMY CHICKEN ENCHILADAS_image CREAMY CHICKEN ENCHILADAS

Lemon Cooler Cookies_image Lemon Cooler Cookies

Barbacoa Not Quite Chili with Dumplings_image Barbacoa Not Quite Chili with Dumplings

SUPER EASY ROSEMARY BREAD MACHINE BREAD [83]_image SUPER EASY ROSEMARY BREAD MACHINE BREAD [83]

Vanilla Whoopie Pies with Marshmallow Filling_image Vanilla Whoopie Pies with Marshmallow Filling

Greek Zucchini Cakes_image Greek Zucchini Cakes

Bean and Cheese Tamales_image Bean and Cheese Tamales

GREEK TUNA SALAD PASTA_image GREEK TUNA SALAD PASTA

Max & Erma's Chicken Tortilla Soup - Sue's Original Clone_image Max & Erma's Chicken Tortilla Soup Sue's Original Clone

Spiced Peachy Chicken Packets for Grill or Oven_image Spiced Peachy Chicken Packets for Grill or Oven