BAKED SALMON WITH HONEY AND ALMONDS
I am sick *cough* so I am putting honey on everything. Don't judge me. I dredged salmon in honey and then freshly ground raw almonds, and then I pan fried in vegan butter. Again, don't judge me. It was lightly sweet, crunchy and made me feel better about feeling so miserable *hacking cough* I then went on the web and found this recipe at http://nordicfoodliving.com/baked-salmon-with-honey-and-almonds/. You can do it their way or use the ground raw almonds like I did. I also did not use salt. Judge me now.
Provided by Burned Toast
Categories High Protein
Time 25m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Place the salmon in an oven proof dish, skin side down.
- Coarsely chop the almonds (I ground raw, unsalted almonds into coarse meal).
- Using a spoon, spread honey on the fillet.
- Season with salt (optional) and then sprinkle chopped almonds on top.
- Bake the salmon fillet for about 15 to 20 minutes at 200 C (400 F). The salmon is finished when its meat is light pink, and the meat flakes apart. Warning: pan frying sucks. Do not use tongs. Repeat: do not use tongs!
- Serving suggestion: Serve with fava beans and a nice chianti. Alternatively, a salad and fresh bread.
Nutrition Facts : Calories 267.6, Fat 16.1, SaturatedFat 1.5, Cholesterol 24.4, Sodium 130.2, Carbohydrate 17.2, Fiber 2.9, Sugar 12.8, Protein 16.5
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