BAKED SALMON IN FOIL
When it comes to salmon, I think that simple preparation is best. This is a simple way that we used to cook fresh caught salmon either on the grill or in the oven.
Provided by lazyme
Categories Very Low Carbs
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Lay a piece of silver foil, large enough to wrap the salmon in a very loose parcel, on a baking tray.
- If the salmon is to be served hot, grease the foil with the butter, or use the oil if serving the salmon cold.
- Thinly slice the lemon and put about half on the foil.
- Put the salmon on top, with a few slices of lemon inside with onions, if using, and lay the rest of the lemon along the top of the salmon.
- Season generously and wrap loosely, making sure the edges are securely folded together so that no steam can escape.
- Put into a medium oven, 450F (180C), for 10 minutes per pound.
- If serving hot, take it out of the oven and let it stand for a further 10 minutes.
- If serving cold, leave the salmon in the foil for two to three hours.
- To serve: Unwrap the fish and gently pull off the skin.
Nutrition Facts : Calories 573.2, Fat 37.8, SaturatedFat 8.4, Cholesterol 145.5, Sodium 156.3, Carbohydrate 0.9, Fiber 0.3, Sugar 0.2, Protein 54.1
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