BAKED RICE AND CHICKEN WITH BROCCOLI

Baked Rice and Chicken with Broccoli image

Baked Rice and Chicken with Broccoli is one of the tastier ways we know to make sure veggies get on the menu. Crispy chicken and melted cheddar make the broccoli a delight for children and parents alike! Don't waste any time, make Baked Rice and Chicken with Broccoli tonight.

Provided by My Food and Family

Categories Home

Time 1h5m

Yield 4 servings

Number Of Ingredients 9

Previous Next

Ingredients

2 cups instant white rice, uncooked
1-1/2 cups boiling water
1/4 cup MIRACLE WHIP Light Dressing
4 small boneless skinless chicken breasts (1 lb.)
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1 can (14-1/2 oz.) diced tomatoes, undrained
1/2 tsp. garlic powder
2 cups frozen broccoli florets
3/4 cup KRAFT 2% Milk Cheddar Cheese

Steps:

Heat oven to 400°F.
Combine rice, boiling water and dressing in 8-inch square baking dish; cover. Let stand 5 min. Meanwhile, coat chicken with coating mix as directed on package.
Add tomatoes and garlic powder to rice mixture; mix well. Top with broccoli and chicken.
Bake 45 min. or until chicken is done (165°F). Sprinkle with cheese; bake 5 min. or until melted.

Nutrition Facts : Calories 480, Fat 11 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 85 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 36 g