BAKED PUMPKIN PANCAKES

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Baked Pumpkin Pancakes image

This is an adaptation of Baked Pancakes #149110. I just can't make plain pancakes! When I first pulled the pan out of the oven I was afraid they would be dry. They were not. These came out better than any pancakes I've cooked the traditional way. Very high, fluffy and moist. I try to cook with as little added fat as possible. I'm sure this recipe would turn out fine with a whole egg instead of Eggbeaters. I keep wheat germ and flax seed in my fridge all the time. If you don't have them on hand, you can omit them.

Provided by veggie_mama

Categories     Breakfast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups Bisquick
2 tablespoons wheat germ
2 tablespoons flax seed meal
1/2 tablespoon pumpkin pie spice
1/2 cup pumpkin
1/4 cup egg white
1 1/4 cups skim milk

Steps:

  • Preheat oven to 450 degrees. Spray a 15" x 10" pyrex dish generously with Pam and set aside.
  • In a mixing bowl, combine Bisquick, wheat germ, flax seed and pumpkin pie spice.
  • Stir in skim milk, eggbeaters and pumpkin puree until well combined.
  • Distribute evenly in prepared pan. Bake for 12 minutes. Enjoy!

Nutrition Facts : Calories 222.7, Fat 7.6, SaturatedFat 1.8, Cholesterol 1.8, Sodium 558.8, Carbohydrate 31.1, Fiber 1.9, Sugar 4.9, Protein 7.4

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