BAKED PLANTAIN FRIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Plantain Fries image

Make and share this Baked Plantain Fries recipe from Food.com.

Provided by KerfuffleUponWincle

Categories     Tropical Fruits

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

2 plantains (yellow)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon ground coriander
cayenne pepper (optional)

Steps:

  • Preheat oven to 400°F.
  • Cut the Plantains into the shape of fries.
  • Spread fries on a baking sheet.
  • Brush fries with olive oil.
  • Combine salt, garlic powder, ground coriander, and cayenne pepper; Sprinkle mixture on fries.
  • Bake at 400 degrees for 20 minutes. turning them over about after 10 minutes.

Nutrition Facts : Calories 341, Fat 14.2, SaturatedFat 2.1, Sodium 589.3, Carbohydrate 57.8, Fiber 4.3, Sugar 26.9, Protein 2.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #low-protein     #side-dishes     #snacks     #fruit     #mexican     #oven     #dietary     #low-cholesterol     #healthy-2     #low-in-something     #tropical-fruit     #taste-mood     #savory     #equipment     #number-of-servings

You'll also love

Stuffed Onions_image Stuffed Onions

Raspberry Vinaigrette_image Raspberry Vinaigrette

Crab-Stuffed Mini Puffs_image Crab Stuffed Mini Puffs

Cheesy Crab Burritos_image Cheesy Crab Burritos

Parsley Paprika Pesto Shrimp Cocktail Sauce_image Parsley Paprika Pesto Shrimp Cocktail Sauce

Apricot and Hazelnut Bran Cake_image Apricot and Hazelnut Bran Cake

Martha Liao's Spring Rolls_image Martha Liao's Spring Rolls

BAKED PINEAPPLE GINGER CHICKEN_image BAKED PINEAPPLE GINGER CHICKEN

SWEET POTATO PANCAKES MADE WITH LEFTOVER MASHED SWEET POTATOES_image SWEET POTATO PANCAKES MADE WITH LEFTOVER MASHED SWEET POTATOES

APRICOT PIE FILLING_image APRICOT PIE FILLING

Prosecco and Parmesan Risotto - 6-Qt Pressure Cooker_image Prosecco and Parmesan Risotto 6 Qt Pressure Cooker

Savoury Mince (Low Fat)_image Savoury Mince (Low Fat)

Deep-Dish Sausage Pizza_image Deep Dish Sausage Pizza

GRILLED CHICKEN SAUSAGE WITH LENTILS_image GRILLED CHICKEN SAUSAGE WITH LENTILS

Creamy Italian Rice Pudding_image Creamy Italian Rice Pudding

HONEY-LEMON CUSTARD WITH FRUIT_image HONEY LEMON CUSTARD WITH FRUIT

Vegetarian Corn, Bean and Rice Wraps_image Vegetarian Corn, Bean and Rice Wraps

Snowball cocktail_image Snowball cocktail

Baked Greens Chips_image Baked Greens Chips

Queso Chorizo Stuffed Shells_image Queso Chorizo Stuffed Shells