BAKED PARMESAN TILAPIA
This is a mild baked fish that will not only appeal to those that maybe don't like seafood but also to those that do. Using Greek yogurt lowers the carbs so this is a perfect dish for diabetics or those on a low-carb diet. But best of all...it's DELICIOUS!!
Provided by Teresa Jacobson
Categories Seafood
Time 30m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375 degrees F. Line a shallow pan with foil and spray with nonstick spray.
- 2. In one shallow dish (or a large ziploc), combine potato flakes, grated parmesan, parsley flakes, and Greek seasoning.
- 3. In a separate shallow dish, combine Greek yogurt and Greek seasoning.
- 4. Dip each side of tilapia filet in yogurt mixture and then into parmesan mixture. Place on prepared baking sheet. Bake for 10-15 minutes or until fish is flaky but not dried out.
- 5. Nutritional information: per serving Calories 290 Total Fat 9.9g Saturated Fat 4.9g Cholesterol 79mg Sodium 778mg Total Carbs 16.2g Dietary Fiber 1.4g Sugar 2.4g Protein 33.8g
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