BAKED PARMESAN FISH

Baked Parmesan Fish image

Make and share this Baked Parmesan Fish recipe from Food.com.

Provided by Theresa Thunderbird

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup grated parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1 egg
2 tablespoons milk
4 (4 ounce) orange roughy fillets or 4 (4 ounce) catfish fillets

Steps:

In a shallow bowl combine the parmesan cheese, flour, paprika, salt and pepper.
In another bowl beat the egg and milk.
Dip fish fillets into egg mixture then coat with parmesan mixture.
Arrange in a greased 13x9x2-inch baking dish.
Bake uncovered at 350°F for 25-30 minutes or until fish flakes with a fork.

Nutrition Facts : Calories 163.7, Fat 4.8, SaturatedFat 2, Cholesterol 126.3, Sodium 380.1, Carbohydrate 3.9, Fiber 0.2, Sugar 0.2, Protein 25

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