BAKED PARMESAN FISH

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Baked Parmesan Fish image

Make and share this Baked Parmesan Fish recipe from Food.com.

Provided by Theresa Thunderbird

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup grated parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1 egg
2 tablespoons milk
4 (4 ounce) orange roughy fillets or 4 (4 ounce) catfish fillets

Steps:

  • In a shallow bowl combine the parmesan cheese, flour, paprika, salt and pepper.
  • In another bowl beat the egg and milk.
  • Dip fish fillets into egg mixture then coat with parmesan mixture.
  • Arrange in a greased 13x9x2-inch baking dish.
  • Bake uncovered at 350°F for 25-30 minutes or until fish flakes with a fork.

Nutrition Facts : Calories 163.7, Fat 4.8, SaturatedFat 2, Cholesterol 126.3, Sodium 380.1, Carbohydrate 3.9, Fiber 0.2, Sugar 0.2, Protein 25

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #very-low-carbs     #lunch     #main-dish     #eggs-dairy     #seafood     #fish     #cheese     #dietary     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #freshwater-fish     #catfish     #saltwater-fish     #orange-roughy

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