BAKED OREGANO CHICKEN
Number Of Ingredients 7
Steps:
- 1. Heat oven to 425°. Spray square pan, 9 X 9 X 2 inches, with cooking spray. Remove fat from chicken. 2. Mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan. 3. Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. NUTRITION INFORMATION 1 Serving Calories 210 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 85mg Sodium 450mg Carbohydrate 6g (Dietary Fiber 1g) Protein 34g % DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 8% Iron 10% DIET EXCHANGES: 1 Starch, 4 1/2 Very Lean MeatFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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