BAKED ORANGE SALMON WITH FENNEL

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Baked Orange Salmon with Fennel image

A surprisingly good and healthy dish for guests or family. Salmon fillets are roasted with fennel bulb in an orange sauce.

Provided by ellenmoriah

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 2

Number Of Ingredients 5

1 small fennel bulb, trimmed and diced
1 tablespoon olive oil
2 (8 ounce) salmon fillets
½ cup orange juice
1 pinch Old Bay Seasoning™

Steps:

  • Preheat the oven to 350 degrees F (150 degrees C).
  • In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
  • Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
  • Bake for 20 to 25 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 470 calories, Carbohydrate 11.3 g, Cholesterol 110.6 mg, Fat 28.7 g, Fiber 2.2 g, Protein 40.1 g, SaturatedFat 5.3 g, Sodium 156.8 mg, Sugar 5.3 g

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