BAKED MILK FISH

Baked Milk Fish image

Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.

Provided by Debbie

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 ½ pounds cod fillets
1 ½ cups 1% milk
1 onion, chopped
1 teaspoon lemon pepper
1 teaspoon dried parsley
salt to taste
1 tablespoon lemon juice

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Nutrition Facts : Calories 188.7 calories, Carbohydrate 7.8 g, Cholesterol 66.1 mg, Fat 2 g, Fiber 0.5 g, Protein 33.3 g, SaturatedFat 0.7 g, Sodium 263.3 mg, Sugar 6 g