BAKED HERB AND MACADAMIA CRUSTED FISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Herb and Macadamia Crusted Fish image

A simple crusted fish dish using macadamias and herbs. Baked in the oven. Serve with veges, chips or a salad on the side. You can vary the herbs used dependant upon taste or availability. This crust is also great on flattened chicken breast fillets

Provided by Jubes

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 firm fish fillets (250 grams each) or 4 salmon fillets
1 tablespoon macadamia nut oil or 1 tablespoon olive oil
1 cup macadamia nuts, finely chopped
2 tablespoons fresh oregano, finely chopped
1/4 cup parsley, finely chopped
1 small garlic clove, crushed (can use bottled minced garlic)
1 tablespoon lemon juice
1 tablespoon lemon zest, finely grated

Steps:

  • Preheat oven to 180°C (360°F ) and spray a baking dish with cooking spray.
  • Place fillets into dish and brush with the macadamia oil.
  • In a small bowl combine the crust ingredients and mix to form a thick paste.
  • Spread the macadamia crust over the top of the fish fillets. press on evenly using your hands or the back of a soon.
  • Bake for approx 10 minutes , or until the fish flakes when tested with a fork. The cooking time will very depending on the thickness of the fish. Check for doneness after each few minutes.

There are no comments yet!