Make and share this Baked Fish with Ratatouille recipe from Food.com.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, heat oil over medium-high heat.
- Add the chopped garlic to the pot and saute for 30 seconds.
- Add in the next 5 ingredients; stir to combine.
- Cover the pot and cook vegetables about 10 minutes or until they begin to get soft, stirring occasionally.
- Add in the tomatoes and vinegar; stir to mix.
- Lower heat to medium; cover and cook for about 25 minutes or until vegetables are very tender.
- Season with salt and pepper to taste.
- Meanwhile, sprinkle fish fillets with salt and pepper.
- Place fillets in a lightly oiled 13x9 inch glass baking dish.
- Spoon vegetable mixture over fish.
- Bake, uncovered, at 375 degrees for about 20 minutes or until fish is just opaque in the center.
Nutrition Facts : Calories 336.7, Fat 13.5, SaturatedFat 1.7, Cholesterol 138.6, Sodium 179.5, Carbohydrate 13.1, Fiber 5.1, Sugar 6.9, Protein 40.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#weeknight #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #vegetables #oven #fish #stove-top #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #orange-roughy #equipment #4-hours-or-less
You'll also love