BAKED FISH WITH ITALIAN RICE

Baked Fish with Italian Rice image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Serve this flaky baked fish with rice - perfect for Italian dinners!

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

2 tablespoons water
1 medium onion, chopped (1/2 cup)
3 cups cooked brown or white rice
1 can (14 1/2 ounces) no-salt-added Italian-style stewed tomatoes, undrained
1 teaspoon Italian seasoning, crumbled
6 mackerel, snapper, tilapia, sturgeon or any fish fillets, 1/4 inch thick (about 1 pound)
1 1/2 teaspoons canola or soybean oil
1/2 teaspoon paprika

Steps:

Heat oven to 400°. Heat water to boiling in 2 1/2-quart saucepan over medium-high heat. Cook onion in water, stirring occasionally, until crisp-tender. Stir in rice, tomatoes and Italian seasoning; cook until thoroughly heated.
Spoon rice mixture into ungreased rectangular baking dish, 13x9x2 inches. Place fish fillets on rice mixture. Brush fish with oil. Sprinkle with paprika.
Cover and bake 20 to 25 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 40 mg, Fiber 4 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 3 g, TransFat 0 g