BAKED FISH WITH HERBS

Baked Fish with Herbs image

Provided by Sharon Colyer

Categories Fish

Time 45m

Number Of Ingredients 13

thaw fish ahead of time; not included in prep time.
cooking spray
1 lb frozen fish, thawed (haddock, halibut, or cod)
1 Tbsp butter or margarine
1 c 1% or 2% milk
2 Tbsp all-purpose flour
1/4 tsp salt or to taste
1/8 tsp ground black pepper
1/4 tsp garlic powder or to taste
1 dash(es) dried oregano, crushed
1/8 tsp dried thyme, crushed
1/4 c chopped green onion
paprika

Steps:

1. Thaw fish ahead of time; not part of prep time. Lightly dry off with paper towels.
2. Preheat oven to 350°F. Spray a 10 x 6 x 1 1/2 inch baking dish with cooking spray.
3. Place thawed and dried off fish in prepared baking dish. Dot fish fillets with 1 Tb. butter, divided over all.
4. Thoroughly blend milk and flour, in small to medium saucepan. Cook, and stir over medium heat, until sauce thickens and bubbles. Cook, and stir, 1 minute longer. Stir in all other ingredients.
5. Pour sauce over fish. Sprinkle lightly with paprika. Bake, uncovered, for 20-25 minutes.