BAKED FISH MARSALA RECIPE WITH MUSHROOMS {BARRAMUNDI}

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Baked Fish Marsala Recipe with Mushrooms {Barramundi} image

Buttery barramundi fish fillets are baked and smothered in a marsala wine mushroom sauce for a healthy, delicious meal. 270 calories and 7 Weight Watchers PP

Provided by @MakeItYours

Number Of Ingredients 11

4 (6 oz. ) Barramundi fillets
1/2 tsp salt, divided
1/2 tsp ground pepper, divided
4 tsp olive oil, divided
12 oz. crimini mushrooms, thinly sliced
3 tbsp minced shallots
1 garlic clove, minced
1 tbsp all-purpose flour
3/4 cup chicken broth
3/4 cup Marsala wine
3 tbsp minced flat-leaf parsley

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with foil and coat with cooking spray.
  • Place the barramundi fillets on the prepared baking sheet, rub with 1 teaspoon olive oil and season with ¼ teaspoon and ¼ teaspoon pepper.
  • Bake until the fish is just cooked through, 10 to 12 minutes.
  • Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Cook the mushrooms until they release and then reabsorb their juices, about 5 minutes. Transfer the mushrooms to a bowl.
  • Heat 1 teaspoons olive oil in the skillet. Add the shallots and garlic, and cook until the shallots are starting to soften, about 2 minutes.
  • Add the remaining teaspoon of olive oil, then stir in the flour and cook, stirring, for 1 minute. Pour in the chicken broth and Marsala wine and simmer, stirring frequently, until the sauce is slightly thickened, about 2 minutes. Season with the remaining ¼ teaspoon of salt and pepper.
  • Add the cooked fish and mushrooms to the skillet and cook until the fish is heated, about 2 minutes.
  • Garnish with parsley and serve.

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