BAKED FISH AU GRATIN

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Baked Fish Au Gratin image

Make and share this Baked Fish Au Gratin recipe from Food.com.

Provided by Heather and Joseph

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

6 fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.)
1/4 cup fat-free mayonnaise
1/2 cup plain low-fat yogurt
1 1/4 cups sharp cheddar cheese, shredded (5 oz.)
1 teaspoon lemon pepper seasoning
1 cup breadcrumbs
cooking spray

Steps:

  • Preheat oven to 350°F.
  • place fillets in 13 x 9-inch baking dish sprayed lightly with cooking spray.
  • Combine mayonnaise, cheese and seasoning in bowl.
  • mix well and spoon over fillets.
  • Spray breadcrumbs lightly with cooking spray and toss to blend.
  • sprinkle over cheese topping.
  • Bake uncovered for 9 to 11 minutes.
  • Toast in broiler for 30 seconds or until breadcrumbs are golden brown.

Nutrition Facts : Calories 375.3, Fat 10.9, SaturatedFat 5.7, Cholesterol 126, Sodium 512.6, Carbohydrate 16, Fiber 1, Sugar 3.4, Protein 50.5

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