BAKED FILLET OF SOLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Fillet of Sole image

Make and share this Baked Fillet of Sole recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

3/4 lb fillet of sole (lemon or gray sole)
1 pinch rosemary
3 tablespoons white wine
1 tablespoon lemon juice
2 scallions, sliced and sauteed lightly
1/4 lb mushroom, stems removed, sliced and sauteed lightly
1 tablespoon parsley, chopped fine
salt & pepper, freshly ground

Steps:

  • Place fillets in a greased baking dish.
  • Combine rosemary, wine, lemon juice and pour over the fish.
  • Top with scallions and mushrooms.
  • Cover with aluminum foil.
  • Bake in preheated 350-degree oven for about 15 minutes or until flaky.
  • Sprinkle with parsley and season with salt and pepper.

Nutrition Facts : Calories 193.1, Fat 2.3, SaturatedFat 0.5, Cholesterol 81.8, Sodium 145.6, Carbohydrate 4.3, Fiber 1.1, Sugar 1.7, Protein 34.3

*** Explore more Baked Fillet Of Sole Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #healthy     #very-low-carbs     #main-dish     #seafood     #vegetables     #oven     #low-fat     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #sole-and-flounder     #equipment     #number-of-servings

You'll also love

Roasted Garlic Dip_image Roasted Garlic Dip

Banana Bread Bottom Cheesecake Recipe by Tasty_image Banana Bread Bottom Cheesecake Recipe by Tasty

Low-Carb Eggplant Parmesan Recipe by Tasty_image Low Carb Eggplant Parmesan Recipe by Tasty

Burritos Made Easy_image Burritos Made Easy

Perfect Strawberry Milkshake_image Perfect Strawberry Milkshake

Steamed Broccoli with Almonds, Lemon Zest, and Red Pepper Flakes_image Steamed Broccoli with Almonds, Lemon Zest, and Red Pepper Flakes

Greek Roast Leg of Lamb with Lemon Potatoes_image Greek Roast Leg of Lamb with Lemon Potatoes

Best Strawberry Shortcake_image Best Strawberry Shortcake

Mandarin Pork_image Mandarin Pork

Cranberry Cherry Punch_image Cranberry Cherry Punch

Holiday Spiced Cranberry Relish_image Holiday Spiced Cranberry Relish

Bourbon Baked Beans_image Bourbon Baked Beans

Fast As Lightning Mississippi Mud Cake_image Fast As Lightning Mississippi Mud Cake

Pozole Verde con Pollo (Green Chicken-and-Hominy Stew)_image Pozole Verde con Pollo (Green Chicken and Hominy Stew)

Mini Chilled Gazpacho, Tapas_image Mini Chilled Gazpacho, Tapas

Grandma Lu's Cassata Cake_image Grandma Lu's Cassata Cake

SWEET POTATOE CASSEROLE_image SWEET POTATOE CASSEROLE

Grilled Radicchio with Honey and Pickled Shallots_image Grilled Radicchio with Honey and Pickled Shallots

Gingerbread_image Gingerbread

CHUNKY APPLE CAKE WITH PENUCHE FROSTING_image CHUNKY APPLE CAKE WITH PENUCHE FROSTING