BAKED CURRY TOFU

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Baked Curry Tofu image

Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great flavor but also a nice chewy texture. Serve with sauteed spinach and basmati rice for a balanced meal. Leftovers can be used as sandwich filling with a little chutney.

Provided by rsarahl

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

3 tablespoons frozen orange juice concentrate, thawed
1 tablespoon fresh lime juice
1 teaspoon curry powder
16 ounces firm tofu or 16 ounces extra firm tofu

Steps:

  • Preheat oven to 425 degrees.
  • Combine orange juice, lime juice and curry powder in a 9 x 13 glass or ceramic baking dish.
  • Drain tofu.
  • Cut block of tofu horizontally into three pieces.
  • Then, with pieces stacked on top of each other, cut tofu on the diagonal from one corner to the other.
  • Repeat the cuts on the other two corners.
  • You should have 12 triangles of tofu.
  • Place tofu pieces in a single layer in the baking dish and turn to coat with the marinade.
  • Bake the tofu for about 25 minutes, turning once, until the marinade is absorbed and the tofu is browned.
  • Serve immediately or use cold or at room temperature as a sandwich filler.

Nutrition Facts : Calories 102.2, Fat 4.8, SaturatedFat 1, Sodium 14.3, Carbohydrate 7.4, Fiber 1.3, Sugar 5.5, Protein 9.7

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