BAKED COUSCOUS PATTIES

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Make and share this Baked Couscous Patties recipe from Food.com.

Provided by myfoodjunction

Categories     Grains

Time 19m

Yield 15 patties, 3-4 serving(s)

Number Of Ingredients 12

1 cup couscous
2 fresh tomatoes, chopped
1 large onion, chopped
1 large bell pepper, chopped
2 green chilies, chopped
1 teaspoon cumin powder
1 teaspoon mustard powder
6 teaspoons yoghurt
1 1/2 cups boiling water
2 teaspoons olive oil
2 tablespoons dried oregano
1 1/2 teaspoons salt (adjust to taste)

Steps:

  • Pour the boiling water over the couscous.
  • Cover, and let it stand.
  • Heat the olive oil in a skillet.
  • Saute the chopped onion till golden brown.
  • Add the green chillies and bell pepper and saute till tender.
  • Add the tomatoes and cook till the juices dry.
  • Add mustard powder, cumin powder and salt and stir for a minute.
  • Remove from the heat and wait for the mixture to cool down.
  • Fluff up the couscous with a fork and add the cooked mixture to it, stirring well.
  • Add the yoghurt and season with oregano.
  • Preheat the oven to 175°F.
  • Take handfuls of the couscous mixture and shape into patties.
  • Place the patties in a lightly greased baking tray.
  • Bake until patties are golden brown and crisp--it took me 12 minutes.

Nutrition Facts : Calories 318.5, Fat 4.5, SaturatedFat 0.8, Cholesterol 1.3, Sodium 1188.3, Carbohydrate 60.2, Fiber 7.1, Sugar 7.7, Protein 10.5

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