BAKED COD WITH AMANDINE-MUSTARD SAUCE

BAKED COD WITH AMANDINE-MUSTARD SAUCE image

Categories Fish Bake

Yield 4

Number Of Ingredients 8

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1/3 cup chopped almonds
1 1/3 lbs ling cod (or other white fleshed fish)
1 TBL oil
3 TBL lemon joice
1/3 cup dry white wine
1 tsp white wine Worcestershire sauce
1 TBL coarse mustard
2 TBL minced fresh parsley

Steps:

Toast the almonds in a dry skillet until golden. Set aside. Oil the fish and a baking pan, place the fish in the pany and season with pepper. Bake in a pre-heated 450 degree oven for about 12 minutes per inch of thickness or until cooked through. While the fish bakes, heat 1 TBL oil in a medium pan. Add he wine, lemon joice, and Worcestershire sauce. Cook at a low boil for a few minutes, then stir in the almonds, mustard, and parsley. When fish is done, spoon sauce over baked fish and serve.