BAKED COD (OR HALIBUT) WITH TOMATOES

Baked Cod (Or Halibut) With Tomatoes image

Provided by Oolala

Categories Halibut

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 onion, chopped
2 teaspoons garlic, minced
1 (14 ounce) can chopped tomatoes, drain but reserve in case too dry
1 teaspoon tomato paste
4 tablespoons dry white wine
4 tablespoons flat leaf parsley, chopped
4 cod steaks or 4 halibut steaks
2 tablespoons dried breadcrumbs
salt
pepper

Steps:

Preheat oven to 375 degrees F.
Heat oil in a pan and cook the onion for about 5 minutes.
Add the garlic, tomatoes, tomato paste, wine and seasoning.
Bring the sauce just to a boil, then reduce the heat slightly and cook, uncovered, for 15-20 minutes, until thick.
Stir in the parsley.
Grease an ovenproof dish, put in the fish and spoon an equal amount of the tomato sauce onto each piece.
Sprinkle the dried bread crumbs over the top.
Bake for 20-30 minutes, basting the fish occasionally with the sauce until the fish is tender and cooked through and the bread crumbs are golden and crisp.
Serve hot.

Nutrition Facts : Calories 93.8, Fat 2.9, SaturatedFat 0.5, Sodium 71.3, Carbohydrate 13.1, Fiber 2.1, Sugar 4.6, Protein 2.3