BAKED CHICKEN CUTLETS

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Baked Chicken Cutlets image

This is a very attractive dish, lower in calories because it is not breaded nor fried. I often add some hot sauce to give it more zip. Make your own cutlets by pounding a skinless breast or even a thigh to about 1/4" thickness or a little more

Provided by Bergy

Categories     Lunch/Snacks

Time 1h

Yield 1-2 serving(s)

Number Of Ingredients 10

2 small chicken cutlets
1 large roma tomato, chopped (or other tomato)
1 jalapeno pepper
1/2 small onion, chopped
1 green onion, chopped
2 large mushrooms, chopped
1 garlic clove, minced
3 sun-dried tomatoes, chopped
1 teaspoon asiago cheese, grated
1 teaspoon parmesan cheese, grated

Steps:

  • Lightly spray a small baking dish with oil.
  • Place half the chopped tomato in the dish.
  • Place the two cutlets on top of the tomato.
  • Sprinkle the rest of the tomato on the cutlets, then add remaining ingredients and finally topping it with the cheese.
  • Bake in 325F oven for about 45 minutes or until the chicken is cooked and the cheese nicely browned.

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #lunch     #poultry     #vegetables     #canadian     #oven     #dinner-party     #chicken     #dietary     #gluten-free     #free-of-something     #meat     #chicken-breasts     #equipment     #number-of-servings

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