BAKED CHICKEN BREAST WITH CRUNCHY ONIONS

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Baked Chicken Breast with Crunchy Onions image

I always have part of a container of French's onion rings left after a holiday meal and decided to use it on chicken breasts. This recipe is about 2 WW points per serving, using the minimum amount of crushed onion rings.

Provided by Carolyn Haas

Categories     Chicken

Time 25m

Number Of Ingredients 5

2 chicken breasts, boneless, skinless about 4-5 ounces each. you can take one large breast and carefully cut it into two thinner breast pieces.
1 egg, beaten
1/2 - 3/4 c crunchy onion rings, crushed
crushed red pepper or chili powder, optional
pan spray

Steps:

  • 1. Dip chicken breast (or breast pieces) into beaten egg. Then press each piece into a plate of crushed onions. Add a sprinkle of red pepper flakes or chili powder for a little extra zip!
  • 2. Spray oven-proof baking pan with pan spray. Bake chicken in 400ºF oven until no longer pink and juices run clear. About 20 minutes.

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