BAKED CHICKEN AND ZITI

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Make and share this Baked Chicken and Ziti recipe from Food.com.

Provided by Audrey M

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breast halves, cut into 1/4 ",strips
1 onion, chopped
2 cloves garlic, minced
28 ounces Italian-style tomatoes, chopped
1 teaspoon italian seasoning
1/4 teaspoon fresh ground black pepper
4 cups cooked ziti pasta
2/3 cup nonfat cottage cheese
1/3 cup shredded nonfat mozzarella cheese
2 tablespoons grated parmesan cheese

Steps:

  • Spray a large nonstick skillet with Pam; heat.
  • Add the chicken and cook, turning as needed, until lightly browned, 5-6 minutes.
  • Transfer to a plate.
  • Preheat the oven to 375.
  • Spray the same skillet with more Pam.
  • Add the onion and garlic; cook, stirring as needed, until softened, about 5 minutes.
  • Add the tomatoes, Italian seasoning and pepper; bring to a boil.
  • Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes.
  • Meanwhile, cook the ziti according to package directions.
  • Drain and mix with the ricotta cheese.
  • Pour half of the tomato mixture into a 13x9" baking pan, layer with the ziti mixture, the chicken and the remaining tomato mixture.
  • Sprinkle with the cheeses.
  • Bake until hot and bubbling and the cheese is melted, 15-20 minutes.

Nutrition Facts : Calories 644.4, Fat 6.4, SaturatedFat 2.5, Cholesterol 79.7, Sodium 621.5, Carbohydrate 94.8, Fiber 5.8, Sugar 12.4, Protein 50.3

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