BAKED CHICKEN AND PLANTAINS

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from Forest Hills Foods in Grand Rapids, Michigan - http://www.foresthillsfoods.com/Recipes/RecipeFull.aspx?RecipeID=37988 - "cook" time includes marinating

Provided by ellie3763

Categories     Chicken Breast

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons mango chutney
1 teaspoon green peppercorn
1 teaspoon Dijon mustard
1/2 cup fresh orange juice
4 boneless skinless chicken breast halves
2 ripe plantains
1/2 papaya, sliced lengthwise
cilantro, sprigs

Steps:

  • Rinse chicken with cold water; pat dry with paper towels. Place chicken in a glass or stainless steel bowl.
  • In a blender or food processor, combine chutney, peppercorns, mustard, and orange juice. Process until smooth.
  • Pour chutney mixture over chicken, Let marinate 1 hour at room temperature.
  • Preheat oven to 425°F Grease a baking dish large enough to hold chicken in one layer.
  • Peel plantain; cut crosswise in 1/4-inch slices. Arrange plantains in greased dish, Arrange chicken over plantains, adding all of marinade.
  • Cover and bake about 25 minutes or until chicken is cooked through and plantains are tender.
  • Remove from oven; preheat broiler. Arrange papaya around chicken. Baste papaya and chicken with cooking juices. Broil until chicken is brown and papaya is warm, Divide among 4 plates. Garnish with cilantro sprigs and serve.

Nutrition Facts : Calories 268.6, Fat 1.9, SaturatedFat 0.5, Cholesterol 68.4, Sodium 95.7, Carbohydrate 35.6, Fiber 2.8, Sugar 18.3, Protein 28.9

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